if you are thinking about suicide

Feeling hopeless or suicidal is a common experience. You are not alone. It is estimated that one in six people feel seriously suicidal at some point in their lives.

If you are unable to think of solutions other than suicide, its not that solutions dont exist, only that you are currently unable to see them.

talkBubbleFind someone you trust and let them know how bad things are. If you cant talk to your parents, find someone else, if not a friend, then a trusted adult: a relative, program leader, teacher, school nurse or guidance counselor. (For other possibilities, go to Resources in Your Community.) Asking for help does not mean that you are helpless or cant do things on your own. Asking for help is an act of courage, not a sign of weakness.

Thoughts of ending your own life dont necessarily mean that you want to die, only that you have more pain than you feel you can cope with right now. The crisis you are experiencing is real. Although it may seem to you that there are no solutions, why not give somebody else a chance to come up with something? Others may be thinking more clearly than you are at this time. Let someone in your life help you.

Do not keep suicidal thoughts to yourself. Tell someone you trust.

Avoid using alcohol or drugs when you are feeling desperate or in crisis. Yes, they can numb your feelings but they can also affect your judgment. Try this instead. Make a promise to yourself. Say, I will not hurt myself for at least 24 hours." Then think of three people you know that you might want to talk to. Reach out to one of them and ask if you could talk to them if you are feeling really badly. Ask for help.

itwillgetbetterSuicidal crises are almost always temporary and once over, might never come again. Feelings change, perspectives change, life can be surprising and time can make all the difference. Although you may be feeling terrible right now, remember that you are important, that there are people who care about you, need you and would miss you if you were gone. You have a unique place in the big picture.

You matter.

You can get help.

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