think you need help?

You are not alone. If you are thinking of hurting yourself or if you are worried that someone you know might be suicidal, remember you are not alone. Help is nearby. Somebody is counting on you. If you are having suicidal thoughts or are worried about someone, don't keep it to yourself. You don't have to be in crisis to ask for help. You Matter. You can get help.

Do You Need Help Now?

  • Call 911 
  • Go to the nearest emergency room
  • Dial 211 for a counselor in Vermont.
  • Call 1.800.273.TALK (8255) National Suicide Prevention Lifeline
  • Call 1.800.799.4889 For TTY
  • Call 1.800.273.8255 and press 1, if you are US military veteran




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